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Which is better for nails: Acrylic or gel polish?

By Zolay | Published on March 17, 2025

Acrylic polish vs Gel polish

Acrylic or Gel Polish: Which is Better for Nail Care and Style?

Introduction: Persistent Questions in the Field of Nail Care.

Acrylic nails compete with gel polish in the nail care industry. Both have been popular for a long time. Both options offer durability and glamour, but their differences in composition lead to debates among professionals and clients. From firsthand experience, I know the charm of long-lasting acrylics and the advantage of gel's quick drying time. This essay breaks down these systems in terms of science, economics, and personal experience. Real-world data and case studies help answer: Which is superior for nail health?

1. Chemical Composition and Usage Form the Basis of Differences.

1. To create acrylic nails, you need a mix of polymer and monomer.

A malleable substance used in acrylics is created by blending a liquid monomer, which is usually EMA, with a powder polymer. It hardens once it is exposed to air. The system is applied on a nail tip or natural nail. It is then sculpted and filed for a flawless finish. A study from 2021 in the Journal of Cosmetic Science reported that EMA-based acrylics are less toxic. The FDA had banned methyl methacrylate (MMA) in 1974 due to its link to severe allergic reactions. The risk of MMA exposure persists because some salons do not follow regulations. In 2019, OSHA cited that 12% of USA nail salons were still using MMA illegally.

1. Two types of gel polish: resins cured by UV or LED light.

Gel polish depends on oligomers and photoinitiators, which are cured under UV or LED lamps. Gels go directly on the natural nail in thin layers, unlike acrylics. This results in a chip-resistant and high-gloss finish. According to a 2023 Dermatology Times article, modern gels now have a lower risk of yellowing because they use safer initiators rather than traditional benzoyl peroxide. However, the curing process has raised some concerns. A 2020 study published in JAMA Dermatology revealed that 87% of UV lamps emitted unsafe levels of UV-A radiation. This could potentially increase the risk of skin cancer with prolonged exposure.

I've observed that European salons are adopting LED lamps, which produce less UV radiation, for gel manicures. However, U.S. salons often choose faster methods over safer ones.

2. Durability and Maintenance: Finding the Right Balance Between Longevity and Convenience.

 Acrylics: The Leader in Long-Lasting Performance.

People love acrylic nails because they last 3 to 6 weeks. They don't chip or crack easily. As per the 2022 NAILS Magazine research, 68% of salon clients favor acrylics. Clients who deal with significant stress, such as nurses or exercise enthusiasts, make up this group. However, maintenance demands biweekly touch-ups (costing $30–$50 per session) to manage regrowth, making them a significant time commitment.

A nurse named Sarah shared that her acrylic nails survived demanding work conditions. Later, she developed an infection due to poor hygiene practices at the salon.

Gel Polish in 2 Forms: Convenience and Fragility Combined.

Gel polish can last up to 2 to 3 weeks without chipping, and its thin layers feel lighter compared to acrylics. Removing nails involves soaking them in acetone. Research published in the 2021 Cosmetics journal tied this method to a 30% increase in moisture loss compared to the filing removal of acrylic nails. Unlike acrylics, gel can be soaked off without aggressive drilling. This preserves the natural nail integrity.

The Professional Beauty Association reported that gel polish sales jumped by 45% post-pandemic. This was due to clients choosing at-home maintenance over salon visits.

3. Implications of Nail Health: Considering Damage and Recovery.

 Acrylics: Issues with Structural Stress and Recovery Challenges.

Acrylics are heavy, and the filing process can thin the natural nail plate over time. Long-term use of acrylics led to onycholysis in 42% of cases, as stated in a 2018 dermatology journal. For gel users, the rate was much lower at 17%. Recovery might take anywhere from 6 to 12 months, and strict hydration using oils or keratin treatments is necessary.

While two gels produce only minor damage, they cannot be considered fully safe.

Acetone used to remove gels can dehydrate nails, even though gels cause minimal structural harm. In 2023, it was noted that gel users who used cuticle oil daily experienced 50% fewer cases of brittleness. The European Dermatology Forum conducted a survey in 2020. It showed that 8% of users are affected by allergic reactions to gel resins.

A few months into using gels, my nails were noticeably stronger. Sadly, my friend got a rash from the gel topcoat. It's important to always do a patch test.

4. Versatility in Style: From Gentle Glow to Dramatic Designs.

 Acrylics Are Ideal for Unleashing Creativity on Canvas.

Acrylic nails are perfect for sculpting extensions. They also allow for 3D art and French tips. Thanks to their non-transparent base, the colors pop and suit dramatic creations. Maria Lopez, a nail artist from Miami, explains that 80% of her winning designs are crafted with acrylics because they allow for unmatched sculpting precision.

Two Gels That Offer Effortless Natural Grace.

The style of gel polish leans toward subtlety. You can choose from sheer shades or metallic effects. According to a 2023 Vogue trend report, gels are considered ideal for creating a 'quiet luxury' vibe. Celebrities like Hailey Bieber are big fans of this aesthetic. Designs with greater complexity might involve additional layers. Therefore, the curing time will be extended.

5. Long-term financial planning is often contrasted with immediate consumption desires.

Acrylics have a higher starting price. However, they are known for their extended lifespan.

It costs $50–$100 to apply initially. Fills every two weeks come with a charge of $30–$50. When you add it all up, you get $1,500–$2,500 in a year. Those emphasizing durability will spend $2–$5 daily per wear, a figure akin to investing in premium skincare solutions.

Affordable Gels that Need Regular Reapplying.

The cost of gel services ranges from $40 to $80 on average. The results typically last 2 to 3 weeks. The annual expense falls between $1,000 and $2,000, overlapping with the cost of acrylics. At-home touch-ups are a cost-effective option. According to a 2022 Allure feature, opting for Gel-X tips could lead to a 30% expense decrease.

6. Individual Interests and Approaches to Living.

Practicality is the key factor.

I like gel polish because it matches my minimalist lifestyle. It feels natural, and appointments only take 30 minutes. However, my sister, who plans weddings, believes acrylic nails are essential for brides wanting durable nails throughout stressful occasions.

Environmental and Ethical Challenges: A Two-Part Focus.

Acrylic waste (e.g., dust from filing) poses ecological challenges, and gel's single-use wipes and bottles add to landfill waste. Consumer values are changing. In response, brands like CND and OPI are introducing recyclable gel containers.

In summary, picking what happens to your nails next.

It's not about which one is better overall. It's about what works best for each individual. For those who want strength and elaborate designs, acrylics are recommended. Gels work best for people aiming for a natural look and reduced chemical exposure. From my journey, I realized that finding a middle ground is crucial. Gel polish works for regular days. Acrylics are reserved for celebrations. Only salons with high safety measures earn my trust. Science and self-awareness should always guide decisions in the ever-evolving nail industry.

Bottom line: Speak to an accredited technician. Ask them to consider your nail state, routine, and visual goals. If you pick acrylic or gel, don't forget: healthy nails never go out of style.

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